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INSIDE THE MIND OF SUCCESSFUL PEOPLE
First of all, let’s define success: The immediate media-driven narrative is of a beautiful woman or handsome man driving a luxurious car...

Sara Sutherland
Jan 24, 20233 min read


HOW TO DEAL WITH A SEDENTARY JOB
How many of you have a sedentary job? You know, one where you're sitting at a desk for hours on end? I'm sure many of you don't like to...

Sara Sutherland
Jan 20, 20234 min read


DECISION MAKING – WHAT DOES IT DEPEND ON?
Why do we choose when we’re afraid to lose? Decisions VS Reaction We are all confronted by crossroads in life. Paths we can take that...

Sara Sutherland
Jan 18, 20233 min read


CONSCIOUS VS. UNCONSCIOUS
The idea of the unconscious or subconscious wasn’t invented by Sigmund Freud, but he perhaps put forth the first wholly structured and...

Sara Sutherland
Jan 12, 20233 min read


ANXIETY – WHAT’S THE RELIEF?
Worry Not And Understand Worrying. Anxiety is an everyday occurrence, even for the most confident of individuals. After all, a brave man...

Sara Sutherland
Jan 6, 20233 min read


IRRITABLE BOWEL SYNDROME (IBS) – DEFINITIONS, SYMPTOMS & CAUSES
If you've ever suffered through bouts of diarrhea, constipation, and abdominal pain, you may have irritable bowel syndrome (IBS). IBS is...

Sara Sutherland
Jan 4, 20233 min read


WHY YOU SHOULD LEARN MORE ABOUT PSYCHOLOGY
Understanding The Study Of Human Behaviour Do you ever wonder why people do the things they do? What makes them happy or sad? How can we...

Sara Sutherland
Dec 31, 20223 min read


THE PSYCHOLOGY OF PROCRASTINATION
Let’s Get Things Actually Done For Once Shall We? We’ve all been there, stuck browsing YouTube or TikTok, work or university assignments...

Sara Sutherland
Dec 25, 20223 min read


THE HERO’S JOURNEY
A Writing Method That Actually Helps A Lot Of Psychologists You’ve likely been raised on fairy tales, just the same as most of us have....

Sara Sutherland
Dec 21, 20225 min read


THE BIGGEST OBSTACLE TO LEARNING
What Really Stops Us From Becoming Better “The biggest obstacle to learning is the belief that you already know it." This saying's...

Sara Sutherland
Dec 15, 20224 min read


SPENDING HABITS AND HOW TO CHANGE THEM
Save A Chunk Of Change By Shifting Spending Habits We all wish we had a little more to spend. That’s undeniable. Besides basic...

Sara Sutherland
Dec 7, 20224 min read


MBTI – ARE PERSONALITY TESTS ACCURATE?
Rating The Internet’s Favorite Personality Matrix In the modern-day age, where there are so many of us, human beings generally like to...

Sara Sutherland
Nov 28, 20223 min read


TYPE 2 DIABETES – WHAT CAN YOU DO ABOUT IT?
Type 2 diabetes is a serious health condition that can lead to some very dangerous health complications if left untreated. But what can...

Sara Sutherland
Nov 25, 20223 min read


STRESS, TYPES OF STRESS & ITS EFFECT ON THE BODY
Do you ever feel like there's just too much going on? That no matter how hard you try, you can't seem to get ahead? And then, on top of...

Sara Sutherland
Nov 22, 20224 min read


HOW TO THINK LIKE A PSYCHOLOGIST
Small Steps Towards A Calmer Mind The shrink, therapist, psychologist, or psychiatrist - they’re all people who study psychology, the...

Sara Sutherland
Nov 20, 20223 min read


HOW TO PRACTICE THE GROWTH MINDSET
One Of The Most Critically Acclaimed Worldviews In The Last Century Life has a way of making us believe some things are written in stone...

Sara Sutherland
Nov 12, 20224 min read


DOES POSITIVE THINKING WORK?
Or should we stop thinking the grass is even green... In a world full of cynicism and irony, is it true that putting a positive spin on...

Sara Sutherland
Nov 12, 20223 min read


5 SURPRISING FACTS ABOUT SLEEP
Sleep: we all do it, and we all love it. But there's a lot about sleep that we don't know. From its effects on our health to the role it...

Sara Sutherland
Nov 3, 20223 min read


WHAT IS THE TOUGH LOVE APPROACH
Where Can We See It And What We Should Know About It It is very likely that just when hearing the words “tough love,” you connect them...

Sara Sutherland
Oct 24, 20223 min read


WHAT HAPPENS IN THE BRAIN WHEN WE ARE AFRAID
The Science Behind One Of Our Primal Emotions Fear is one of our driving forces. It can make us run faster, think more critically, and...

Sara Sutherland
Oct 15, 20223 min read
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