Reactive oxygen species (ROS), as the name implies, are highly reactive derivatives of oxygen that are normal by-products of aerobic...

If you struggle with anxiety, a number of lifestyle changes can help get your symptoms under control — including eating a healthy diet,...

As the saying goes: “nobody is perfect.” Everyone slips up at times, makes bad decisions, and experiences challenges. Setbacks in life,...

Positivity is defined as the practice of being optimistic in attitude. It's the opposite of negativity, which is the tendency to see the...

Losing weight is hard. We get it. But sometimes it seems like no matter what you do, the number on the scale just refuses to budge. You...

If there's one thing that I've learned about being a fitness enthusiast, it's that there are a lot of misconceptions about fitness...

It's not a surprise that people who go to the gym tend to be in better shape than those who don't. And without a doubt, the reason why...

The Revolution Of Trainees If you've been following along with the trends over the past few years, you may be wondering if fitness is...

Hey there! Are you feeling a little sluggish? A little grumpy? Maybe you're not as interested in sex as you used to be…? Or, worse, maybe...

Lately, you've been feeling like a shadow of your former self. You're not as strong as you used to be, and you're definitely not as...

The Misinformation We’re Constantly Exposed To. Fitness is an ever-growing industry with so many myths and misconceptions. Pair that with...

Hiring a personal coach comes with a lot of benefits, and the truth is, you should definitely consider hiring one! It doesn’t matter if...

Let’s imagine this hypothetical scenario. You’ve just started a diet, but after two weeks, you no longer see any results… You have even...

Hey, how are those fitness resolutions going? It's been quite some time since January 1st, and I'm sure that you're feeling great about...

The holiday season is a time of joy and celebration. There are holiday parties, holiday dinners with family, and overall, it's holiday...

There is one common thing among new trainees... They all go over the different exercises in the gym because somebody else told them to do...

People pay for gym subscriptions to keep their bodies fit, they invest time and money into physical workouts. What about mental workouts?...

When traveling, you want to embrace everything around you – new places, new customs, new people, new smells but also new foods and...

“Gut health” relates to the function and balance of bacterias in some parts of the gastrointestinal tract. Optimally, organs like the...

Have you ever wondered how to wake up fresh and ready to crush your day? Have you ever felt your energy level dropping to the ground...