After reading about the anatomy of the ankle in the first part, now it’s time to get practical. In this second part, you will learn how...

Ankle mobility is important in the gym for a better squat, but it also plays a role in our daily life. A strong and flexible ankle makes...

We all always hear the same story about how you should always use proper form, full range of motion, and a slow to moderate pace, in your...

In the modern-day world, training your body usually happens in the gym, where you have a variety of dumbbells, barbells, and machine...

The prostate is a gland that is only found in the male body and is about the size of a walnut. It is found right in front of the rectum...

about their bodies that they wish were different.

Recognize each positive thought!  And also notice the negative.  When a negative thought comes up, shake it off!