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FROM GUT HEALTH TO MENTAL HEALTH: THE ENTERIC NERVOUS SYSTEM CONNECTION
Introduction The profound interplay between the gut and brain is one of the most fascinating intersections in the world of health. The...

Sara Sutherland
Oct 4, 20242 min read


BODIES IN MOTION : HOW PHYSICAL ACTIVITY SHAPES THE BRAIN
Introduction The adage "sound mind in a sound body" traces its origins to ancient philosophical treatises, but only in recent decades has...

Sara Sutherland
Oct 2, 20243 min read


30-DAY BRAIN BOOST CHALLENGE: UNLOCKING COGNITIVE POTENTIAL LONGEVITY
Introduction In a rapidly evolving world, our cognitive abilities serve as the backbone for success, contentment, and sustained personal...

Sara Sutherland
Oct 1, 20247 min read


UNMASKING THE ILLUSION OF COMPETENCE
In the corridors of human cognition, there lies a peculiar phenomenon where individuals with low ability at a task often overestimate...

Sara Sutherland
Sep 25, 20243 min read


DEBUNKING THE MYTH OF HEMISPHERIC DOMINANCE
The concept of hemispheric dominance, popularly known as “left-brained” or “right-brained” thinking, has infiltrated mainstream thought...

Sara Sutherland
Sep 19, 20242 min read


THE ANATOMY OF CHANCE: DO “LUCKY” PEOPLE SIMPLY PAY BETTER ATTENTION
The elusive concept of luck has long been romanticized in folklore, literature, and pop culture. A four-leaf clover, a horseshoe hung...

Sara Sutherland
Sep 18, 20242 min read


THE DOUBLE-EDGED SWORD OF MEDICAL ADVANCEMENT: WHEN PROGRESS HINDERS PERSONAL RESPONSIBILITY
The landscape of medical science has witnessed revolutionary transformations over the past century. From pioneering organ transplants to...

Sara Sutherland
Sep 16, 20243 min read


ANALYZING SUPERHEROES &SUPERVILLAINS IN THE ENTERTAINMENT INDUSTRY: A REFLECTION OF OUR PSYCHOLOGY
The entertainment industry, with its dazzling array of superheroes and supervillains, serves as a mirror reflecting our collective...

Sara Sutherland
Sep 15, 20243 min read
PET THERAPHY: MORE THAN WARM FUZZIES- THE SCIENCE BEHIND THE SMILE
Pet therapy, also known as animal-assisted therapy (AAT), has transcended the bounds of heartwarming stories and has firmly planted its...

Sara Sutherland
Sep 14, 20243 min read


CAN YOU TEACH AN OLD BRAIN NEW TRICKS? THE MAGIC OF NEUROPLASTICITY IN ADULTHOOD
For decades, a pervasive belief in neuroscience and popular culture asserted that once you reach adulthood, your brain becomes somewhat...

Sara Sutherland
Sep 11, 20242 min read


THE CRYOTHERAPHY CONUNDRUM: DOES COLD EXPOSURE REALLY BOOST METABOLISM?
Cold exposure and its purported benefits have been all the rage in recent years. From athletes plunging into ice baths to wellness...

Sara Sutherland
Sep 8, 20243 min read


ARTICLE 2: BEYOND THE MASK- ENVIRONMENTAL TRIGGERS & COPING MECHANISMS IN SOCIOPATHY AND PSYCHOPATHY
In the first part of this exploration into the minds of sociopaths and psychopaths, we unveiled the mask, revealing a canvas painted with...

Sara Sutherland
Sep 7, 20246 min read


ARTICLE1: INSIDE THE MIND OF A SOCIOPATH/PSYCHOPATH- UNVEILING THE MASK
The Enigmatic Puzzle of Psychopathy Imagine this: A young woman attends her mother’s funeral. Amidst the mourners, she spots a man she...

Sara Sutherland
Sep 3, 20244 min read


THE SCIENCE OF POST-WORKOUT NAPS
After an intense bout of strength training, metabolic conditioning, or high-intensity intervals, a nap may seem like an unnecessary...

Sara Sutherland
Aug 26, 20242 min read


THE SCIENCE OF MOTIVATION: WHAT REALLY DRIVES US?
I. Introduction: The Complex Nature of Motivation Motivation is a term that often pops up when discussing goals, desires, and...

Sara Sutherland
Aug 24, 20249 min read


SCIENCE OF LEARNING PART 5 – ASSESSING YOUR LEARNING STYLE: TESTS AND TOOLS
I. Introduction: The Value of Assessing Personal Learning Style Understanding oneself is the cornerstone of effective learning. Just as...

Sara Sutherland
Aug 20, 20243 min read


SCIENCE OF LEARNING PART 4 – METACOGNITION: UNDERSTANDING AND IMPROVING YOUR OWN LEARNING PROCESS
I. Introduction: What is Metacognition? Metacognition At its core, the term may seem daunting, but it's a simple and profound idea:...

Sara Sutherland
Aug 18, 20242 min read


PART 2: OVERCOMING CHILDHOOD TRAUMA: STRATEGIES AND APPROACHES FOR HEALING
While the wounds of childhood trauma run deep, they aren't immutable. The journey from victim to survivor, and from survivor to thriver,...

Sara Sutherland
Aug 16, 20243 min read


LESSONS FROM AROUND THE GLOBE EMBRACING BENEFICIAL PHILOSOPHIES, LIFESTYLES AND HABITS
LESSON FROM THE MIDDLE EAST: GENEROSITY AND HOSPITALITY The Middle East, a region steeped in history, culture, and tradition, has much to...

Sara Sutherland
Aug 8, 20244 min read


LESSON FROM AROUND THE GLOBE: EMBRACING BENEFICIAL PHILOSOPHIES, LIFESTYLE AND HABITS
LESSON FROM AUSTRALIA AND NEW ZEALAND: MATESHIP AND WHANAU In the vast landscapes of Australia and the picturesque terrains of New...

Sara Sutherland
Aug 3, 20243 min read
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