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LESSONS FROM AROUND THE GLOBE: EMBRACING BENEFICIAL PHILOSOPHIES, LIFESTYLES AND HABITS
LESSONS FROM AFRICA: UBUNTU AND THE POWER OF COMMUNITY The African continent, with its rich tapestry of cultures, languages, and...

Sara Sutherland
Jul 31, 20244 min read


EMBRACING LIFE THE JAPANESE WAY: UNDERSTANDING “IKIGAI” AND “WABI-SABI”
In the pursuit of meaning and fulfillment in our lives, we often seek inspiration from various cultures around the world. The Japanese...

Sara Sutherland
Jul 27, 20242 min read


LESSON FROM INDIA: MINDFULNESS AND NON-ATTACHMENT
India, often described as the cradle of human civilization, has contributed several philosophical ideas to the world. Among the most...

Sara Sutherland
Jul 25, 20243 min read


WEIGHT LOSS PLATEAUS: THE METABOLIC ADAPTATIONS AND HOW TO OVERCOME THEM
Embarking on a weight loss journey is not without its challenges. One of the most disconcerting, yet common obstacles individuals face is...

Sara Sutherland
Jul 23, 20244 min read


THE SCIENCE BEHIND THE RUNNER’S HIGH: ENDORPHINS AND EXERCISE
One of the most captivating aspects of regular physical activity, especially running, is the euphoric feeling of accomplishment and...

Sara Sutherland
Jul 22, 20243 min read


THE MINNESOTA STARVATION EXPERIMENT: INSIGHTS ITO THE PSYCHOLOGICAL AND PHYSIOLOGICAL IMPACT OF SEVE
The Minnesota Starvation Experiment, conducted between November 1944 and December 1945, stands as a cornerstone study in the fields of...

Sara Sutherland
Jul 20, 20243 min read


THE BYSTANDER EFFECT: A DEEP DIVE INTO SOCIAL PSYCHOLOGY
Understanding human behavior in the context of a group setting gives us a fascinating and intricate perspective on social interactions....

Sara Sutherland
Jul 19, 20243 min read


THE ROLE OF PERSONALITY IN LEARNING: THE BIG FIVE AND BEYOND
The way we learn isn't solely defined by our sensory preferences. The nuances of our personalities also play a significant role. Our...

Sara Sutherland
Jul 14, 20244 min read


NEUROLOGICAL FOUNDATIONS OF LEARNING: UNRAVELING HOW WE LEARN
The ability to learn is a fundamental characteristic of being human. It's an ongoing process that shapes our life from the moment we are...

Sara Sutherland
Jul 6, 20243 min read


MULTITASKING IN THE MODERN WORLD: AN ESSENTIAL SKILL DONE RIGHT
In the fast-paced environment of the 21st century, multitasking has become a fundamental part of our everyday lives. From busy...

Sara Sutherland
Jul 4, 20242 min read


ESCAPISM: AN EXPLORATION OF ESCAPE IN MODERN SOCIETY
In an increasingly complex and interconnected world, the desire to disconnect and escape is a common human experience. This escapism, the...

Sara Sutherland
Jul 2, 20243 min read


WILLPOWER AND NEUROSCIENCE: UNDERSTANDING THE SCIENCE BEHIND SELF-CONTROL AND DISCIPLINE
Willpower, often defined as the ability to control one's actions, impulses, or emotions, is a key ingredient for achieving goals and...

Sara Sutherland
Jun 28, 20243 min read


NUDGE THEORY: HOW SMALL CHANGES IN THE ENVIRONMENT INFLUENCE OUR BEHAVIOR
Nudge Theory is a fascinating concept originating from the realm of behavioral science. It proposes that our behaviors, decisions, and...

Sara Sutherland
Jun 16, 20242 min read


THE LABYRINTH OF REPEATED TOXIC RELATIONSHIPS: A DETAILED EXAMINATION OF UNDERLYING ISSUE & REMEDIES
Repeatedly finding oneself in relationships that feel unhealthy, damaging, or outright toxic is a harrowing experience that leaves one...

Sara Sutherland
Jun 14, 20243 min read


MASTERING THE ART OF SELF-DISCIPLINE: NEUROPSYCHOLOGICALLY-STRATEGIES FOR HABIT& GOAL ACHIEVEMENT
Self-discipline, the ability to regulate and control our actions and reactions, is a vital element in the pursuit of our personal and...

Sara Sutherland
Jun 12, 20244 min read


DOPAMINE: THE MULTIFACETED NEUROTRANSMITTER AND ITS PERVASIVE IMPACT ON HUMAN BEHAVIOR
Dopamine is a crucial neurotransmitter, a kind of chemical messenger, that plays an essential role in the human brain's functioning. It...

Sara Sutherland
Jun 10, 20244 min read


DECODING THE FEAR OF FAILURE: A PSYCHOLOGICAL PERSPECTIVE ON OVERCOMING PERFORMANCE ANXIETY
Performance anxiety, often referred to as the fear of failure, is a universally known concept, something that each person grapples with...

Sara Sutherland
Jun 8, 20243 min read


COGNITIVE DISSONANCE IN DECISION MAKING: A DEEP DIVE INTO HOW CONFLICTING BELIEFS IMPACT CHOICES
Cognitive dissonance, a term coined by social psychologist Leon Festinger in 1957, refers to the psychological discomfort one experiences...

Sara Sutherland
Jun 6, 20243 min read


BRAIN PLASTICITY AND LIFELONG LEARNING: THE NEUROSCIENCE OF ACQUIRING NEW SKILLS
Brain plasticity, often referred to as neuroplasticity, is the fascinating ability of the brain to change and adapt throughout a person's...

Sara Sutherland
Jun 4, 20243 min read


BEYOND PASSION: CULTIVATING MOTIVATION AND PURPOSE IN A CAREER THAT’S NOT YOUR DREAM
Navigating through your career path when your current job doesn't align with your life's passion can be a challenging feat. While there's...

Sara Sutherland
Jun 2, 20244 min read
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