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THE ART OF GIVING FEEDBACK
What you should consider and what to avoid when giving feedback. Learn about the art of giving feedback in this blog post.

Sara Sutherland
Apr 3, 20233 min read


HOW TO USE MIND MAPS
: Learn how mind mapping can help you boost your productivity, organize your thoughts, and get more done in less time.

Sara Sutherland
Mar 29, 20233 min read


EXTRINSIC AND INTRINSIC MOTIVATION
What's the difference between extrinsic and intrinsic motivation? How can you use each type to your advantage in work and life? Learn more h

Sara Sutherland
Mar 21, 20233 min read


THE MAGIC OF BREATHING – UTILIZING THE BREATH
Learn about the benefits of breathwork and how to use your breath to improve your overall well-being.

Sara Sutherland
Mar 19, 20233 min read


CREATIVE PERSONALITY TESTS
Do you want to learn more about your creative side? Learn more personality tests!

Sara Sutherland
Mar 14, 20233 min read


INNER HEALING: FAD OR FACT?
Is inner healing a fad? Or is it fact? Read on to find out!

Sara Sutherland
Mar 12, 20233 min read


CREATING A POSITIVE LIVING SPACE
Learn tips on creating a home that supports your needs and helps you maintain a positive attitude.

Sara Sutherland
Mar 7, 20233 min read


WHY DO WE GET ATTACHED TO THINGS AND PEOPLE?
Keep your friends close, and your enemies closer. What Is Attachment? Humans are social animals, and that much should already be known to...

Sara Sutherland
Feb 28, 20233 min read


WHY CHASING PLEASURE WON’T MAKE YOU HAPPY
And what to run after instead. We’ve all heard the old adages of “you need to do your work before you play” and such. To many of us, they...

Sara Sutherland
Feb 23, 20233 min read


THE PSYCHOLOGY OF FAMOUS FICTIONAL CHARACTERS
From The Nutty To The Genius We all know eccentric and enigmatic characters from fiction. Whether it be television, cinema, books, or...

Sara Sutherland
Feb 15, 20233 min read


THE LAW OF ATTRACTION – IS THERE ANY TRUTH TO IT?
The law of attraction posits that if one thinks positively about a goal and envisions it clearly, it will come true. There are several...

Sara Sutherland
Feb 10, 20233 min read


4 SIGNS YOU NEED TO CHANGE YOUR MINDSET
No matter how disciplined you may be, no matter how lucky or motivated you may be, your mindset is going to be the main focusing lens on...

Sara Sutherland
Feb 5, 20233 min read


NEUROPATHY – HOW GOOD IS IT?
Do you ever feel overwhelmed by your thoughts and emotions? If so, Neurotherapy may be right for you. Neurotherapy is a type of therapy...

Sara Sutherland
Jan 29, 20233 min read


INSIDE THE MIND OF SUCCESSFUL PEOPLE
First of all, let’s define success: The immediate media-driven narrative is of a beautiful woman or handsome man driving a luxurious car...

Sara Sutherland
Jan 24, 20233 min read


HOW TO DEAL WITH A SEDENTARY JOB
How many of you have a sedentary job? You know, one where you're sitting at a desk for hours on end? I'm sure many of you don't like to...

Sara Sutherland
Jan 20, 20234 min read


DECISION MAKING – WHAT DOES IT DEPEND ON?
Why do we choose when we’re afraid to lose? Decisions VS Reaction We are all confronted by crossroads in life. Paths we can take that...

Sara Sutherland
Jan 18, 20233 min read


CONSCIOUS VS. UNCONSCIOUS
The idea of the unconscious or subconscious wasn’t invented by Sigmund Freud, but he perhaps put forth the first wholly structured and...

Sara Sutherland
Jan 12, 20233 min read


ANXIETY – WHAT’S THE RELIEF?
Worry Not And Understand Worrying. Anxiety is an everyday occurrence, even for the most confident of individuals. After all, a brave man...

Sara Sutherland
Jan 6, 20233 min read


IRRITABLE BOWEL SYNDROME (IBS) – DEFINITIONS, SYMPTOMS & CAUSES
If you've ever suffered through bouts of diarrhea, constipation, and abdominal pain, you may have irritable bowel syndrome (IBS). IBS is...

Sara Sutherland
Jan 4, 20233 min read


WHY YOU SHOULD LEARN MORE ABOUT PSYCHOLOGY
Understanding The Study Of Human Behaviour Do you ever wonder why people do the things they do? What makes them happy or sad? How can we...

Sara Sutherland
Dec 31, 20223 min read
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