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THE PSYCHOLOGY OF PROCRASTINATION
Let’s Get Things Actually Done For Once Shall We? We’ve all been there, stuck browsing YouTube or TikTok, work or university assignments...

Sara Sutherland
Dec 25, 20223 min read


THE HERO’S JOURNEY
A Writing Method That Actually Helps A Lot Of Psychologists You’ve likely been raised on fairy tales, just the same as most of us have....

Sara Sutherland
Dec 21, 20225 min read


THE BIGGEST OBSTACLE TO LEARNING
What Really Stops Us From Becoming Better “The biggest obstacle to learning is the belief that you already know it." This saying's...

Sara Sutherland
Dec 15, 20224 min read


SPENDING HABITS AND HOW TO CHANGE THEM
Save A Chunk Of Change By Shifting Spending Habits We all wish we had a little more to spend. That’s undeniable. Besides basic...

Sara Sutherland
Dec 7, 20224 min read


MBTI – ARE PERSONALITY TESTS ACCURATE?
Rating The Internet’s Favorite Personality Matrix In the modern-day age, where there are so many of us, human beings generally like to...

Sara Sutherland
Nov 28, 20223 min read


TYPE 2 DIABETES – WHAT CAN YOU DO ABOUT IT?
Type 2 diabetes is a serious health condition that can lead to some very dangerous health complications if left untreated. But what can...

Sara Sutherland
Nov 25, 20223 min read


STRESS, TYPES OF STRESS & ITS EFFECT ON THE BODY
Do you ever feel like there's just too much going on? That no matter how hard you try, you can't seem to get ahead? And then, on top of...

Sara Sutherland
Nov 22, 20224 min read


HOW TO THINK LIKE A PSYCHOLOGIST
Small Steps Towards A Calmer Mind The shrink, therapist, psychologist, or psychiatrist - they’re all people who study psychology, the...

Sara Sutherland
Nov 20, 20223 min read


HOW TO PRACTICE THE GROWTH MINDSET
One Of The Most Critically Acclaimed Worldviews In The Last Century Life has a way of making us believe some things are written in stone...

Sara Sutherland
Nov 12, 20224 min read


DOES POSITIVE THINKING WORK?
Or should we stop thinking the grass is even green... In a world full of cynicism and irony, is it true that putting a positive spin on...

Sara Sutherland
Nov 12, 20223 min read


5 SURPRISING FACTS ABOUT SLEEP
Sleep: we all do it, and we all love it. But there's a lot about sleep that we don't know. From its effects on our health to the role it...

Sara Sutherland
Nov 3, 20223 min read


WHAT IS THE TOUGH LOVE APPROACH
Where Can We See It And What We Should Know About It It is very likely that just when hearing the words “tough love,” you connect them...

Sara Sutherland
Oct 24, 20223 min read


WHAT HAPPENS IN THE BRAIN WHEN WE ARE AFRAID
The Science Behind One Of Our Primal Emotions Fear is one of our driving forces. It can make us run faster, think more critically, and...

Sara Sutherland
Oct 15, 20223 min read


THE GRIND MINDSET
An Ideology Which Is Incredibly Beneficial If Used Correctly Everyone has heard of the “Rise and Grind” lifestyle. A lot of people swear...

Sara Sutherland
Oct 8, 20223 min read


THE EVER-CHANGING FEMALE BEAUTY STANDARDS AND THEIR INFLUENCE
How Have Our Opinions About Female Body Aesthetics Changed The desire for beauty is one of the driving forces of today’s society. Aspects...

Sara Sutherland
Oct 5, 20224 min read


SOME OF THE MOST INFLUENTIAL MIND-BENDING MOVIES
Strange Events, Impossible Worlds, And Different Dimensions Have Never Been So Real Movies are beautiful pieces of art. They can show...

Sara Sutherland
Oct 1, 20224 min read


WHY DO WE LIKE ADRENALINE SO MUCH?
Some people enjoy a quiet, relaxed Sunday afternoon - drinking hot tea while snuggling in their favorite blanket and reading a book - a...

Sara Sutherland
Sep 30, 20223 min read


OUR FIRST MEMORIES
And What Science Tells About Them Think back as far as you can. Try to relax and remember some of the very first glimpses of the world...

Sara Sutherland
Sep 24, 20223 min read


HOW DOES PLACEBO WORK?
The Inner, Self-Induced Treatment In a world full of imagination, creativity, and outside-of-the-box thinking, one can argue it was only...

Sara Sutherland
Sep 18, 20224 min read


DEVELOPING THE SUCCESS MINDSET
Do you want to be successful? Great. What does success even mean to you? That should be your first step in starting from within because...

Sara Sutherland
Sep 12, 20224 min read
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