Find out how to get in shape for the long haul instead of fad dieting or hitting the gym for a few weeks and then quitting.

Everything you do throughout the day either contributes to or detracts from your health. Here are three tips for creating a healthier lifest

There's a lot of debate around whether or not alcohol should be consumed if you're trying to get fit. Read this article to make the best dec

Discover the truth about dietary fat and its effects on your health.

Think you don't need to worry about protein? You are wrong. Here's why it's so important and how to ensure you're getting enough. Protein...

We've all been there. You've decided that you're going to start dieting, so you can finally lose those last few pounds. But inevitably,...

Struggling with your daytime energy? Read this article to optimize your energy levels!

Have you ever wondered how some people manage to stay healthy and balanced while others seem to struggle with their health no matter what...

What if I told you that there was a type of medicine that could help treat illnesses without all of the dangerous side effects of...

We all know that getting fit takes a lot of time and effort. And if you're like most people, you're probably trying to cut corners...

There's been a lot of talks recently about the dangers of screen shine – that blue light emitted from our gadgets and devices that are...

Do you know what type 2 diabetes is? Most people don't, and that's okay. Because today, we're going to talk about what type 2 diabetes...

If you like most people, the thought of living in a huge city is both thrilling and daunting. The allure of endless activities and...

If you like most people, you probably think of turmeric as nothing more than a spice used in Indian cuisine. But what you may not know is...

We all know that nutrition is important for fitness - but what, specifically, matters when it comes to eating right? Many people make the...

It's a debate as old as veganism itself: is plant-based eating healthy? Some argue that vegan diets lack essential nutrients, while...

How many times have you started a fitness program with the best of intentions, only to lose motivation and give up after a few weeks?...

How many carbs should you eat in a day? Is it bad to eat carbs if you want to lose weight? These are questions that many people struggle...

So you want to be healthy? It seems like every day we’re inundated with a new diet, fitness routine, or supplement that will (supposedly)...

If there's one thing we all wish for, it's that healthy living were easy. But if it were easy, we would all be doing it, right? The truth...