We all know that nutrition is important for fitness - but what, specifically, matters when it comes to eating right? Many people make the...

It's a debate as old as veganism itself: is plant-based eating healthy? Some argue that vegan diets lack essential nutrients, while...

How many times have you started a fitness program with the best of intentions, only to lose motivation and give up after a few weeks?...

How many carbs should you eat in a day? Is it bad to eat carbs if you want to lose weight? These are questions that many people struggle...

So you want to be healthy? It seems like every day we’re inundated with a new diet, fitness routine, or supplement that will (supposedly)...

If there's one thing we all wish for, it's that healthy living were easy. But if it were easy, we would all be doing it, right? The truth...

How healthy do you have to eat? How much variety is necessary for your diet to be considered "healthy"? Are you orthorexic if you avoid...

So, you've been hearing about the Carnivore Diet lately and are curious if it's something you should try. You're not alone! The Carnivore...

Antibiotics were discovered by Scottish physician Alexander Fleming in 1928. He had no idea that he had stumbled upon a technology that...

We've all felt some type of joint pain—anything from regular old knee pain and inflamed tendons to osteoarthritis. Our bodies break down...

Do you reach for artificially-sweetened beverages when you’re trying to cut down on calories? If so, you’re not alone – millions of...

It's a problem as old as time. We have been trying to slow down and reverse the process of aging since the dawn of humanity. But, sadly,...

Do you ever feel like you're stuck in a never-ending cycle of addiction, with even the simplest things, like certain thoughts? You try to...

Getting enough protein is essential for your everyday health and well-being. Protein is essential for critical processes such as cell...

Over the last couple of decades, low-carb diets have become more and more popular among more and more people. People constantly seek to...

Reactive oxygen species (ROS), as the name implies, are highly reactive derivatives of oxygen that are normal by-products of aerobic...

One of the most researched supplements out there, creatine is still shrouded in mystery for some people. Will it kill your kidneys? Will...

If you're like most people, you've probably tried a bunch of different diets and exercise programs in your quest to lose weight. But have...

When it comes to weight loss, there are a lot of things to think about. What type of exercise should you do? How many calories should you...

We’ve all been there. You’re cruising along in your healthy eating routine, consistently making good food choices, and hitting the gym...