It's a problem as old as time. We have been trying to slow down and reverse the process of aging since the dawn of humanity. But, sadly,...

Do you ever feel like you're stuck in a never-ending cycle of addiction, with even the simplest things, like certain thoughts? You try to...

Getting enough protein is essential for your everyday health and well-being. Protein is essential for critical processes such as cell...

Over the last couple of decades, low-carb diets have become more and more popular among more and more people. People constantly seek to...

Reactive oxygen species (ROS), as the name implies, are highly reactive derivatives of oxygen that are normal by-products of aerobic...

One of the most researched supplements out there, creatine is still shrouded in mystery for some people. Will it kill your kidneys? Will...

If you're like most people, you've probably tried a bunch of different diets and exercise programs in your quest to lose weight. But have...

When it comes to weight loss, there are a lot of things to think about. What type of exercise should you do? How many calories should you...

We’ve all been there. You’re cruising along in your healthy eating routine, consistently making good food choices, and hitting the gym...

The Actual Definition Of Healthy Eating Patterns Eating healthily is one of those concepts that seem to have a clear definition, but in...

Welcome back to my series on nutritional supplements! If you're just tuning in, be sure to check out parts 1 and 2 first. In those first...

“What are the supplements I can take to boost my performance in the gym?” This is a question we get asked a lot, and for a good reason -...

Nowadays, fitness trainees are influenced by what we like to refer to as “the industry of easy solutions.” Every single day, millions of...

The Most Important Things For Sustained Weight Loss #1 A Moderate Caloric Deficit A caloric deficit is a first and most important...

Carbs Are NOT To Blame For Fat Gain. We’ve all been there. We vow to start our diet on Monday, and by Wednesday, we’ve already created....

It seems like every day there's a new article in the paper about testosterone replacement therapy. You've probably even heard your...

In part one of this article series, we learned that our modern-day ways of living had robbed us of movement, thus bringing the global...

If you’ve missed the first part of this article where we talk about optimal protein consumption, timing, and distribution, jump to part 1...

Have you ever wondered how important it is to reach your daily protein consumption? Do you even know how much protein you should consume?...

In the fitness world, different types of nutrition plans have gained traction over the years, being dubbed good for a variety of goals....