It seems like every day there's a new article in the paper about testosterone replacement therapy. You've probably even heard your...

In part one of this article series, we learned that our modern-day ways of living had robbed us of movement, thus bringing the global...

If you’ve missed the first part of this article where we talk about optimal protein consumption, timing, and distribution, jump to part 1...

Have you ever wondered how important it is to reach your daily protein consumption? Do you even know how much protein you should consume?...

In the fitness world, different types of nutrition plans have gained traction over the years, being dubbed good for a variety of goals....

The holidays are over, and it’s time to get back on track with your diet. All of the delicious food and drink that we've been waiting all...

There always comes a moment in a person's life when the three words no one wants to hear emerge from one's mouth – Am I fat? According to...

The life of a 21st-century human is as stressful as can be. We always rush to somewhere, always wanting things to move and happen faster...

Honey is an organic, natural sweetener that serves a great purpose as a sugar alternative. It is widely used in almost every cuisine...

Good health is of major importance for our overall well-being because it correlates with the brain, and it also breaks down the food we...

For many people, the term “super foods” sounds like just another marketing gimmick to make you believe in an easy solution to a certain...

There are multiple types of vitamins and minerals that our bodies need to function healthily. Vitamins and minerals are referred to as...

In the modern-day world, we are constantly blasted with often contradicting information about nutrition. Some people swear by the...

In a world broadly influenced by fitness and nutrition, the search for ingredients that improve performance is something that will never...

Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds...

There’s a commonly well-known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow can...

Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, is often demonized. And though...

Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths...

In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance,...

If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this...