Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds...

There’s a commonly well-known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow can...

Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, is often demonized. And though...

Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths...

In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance,...

If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this...

When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat...

In the world of fitness, protein supplements are without a doubt one of the most commonly used supplements out there. But are those big...

Indian Ginseng, also known as “ashwagandha” has long been known for being a potent, non-toxic plant. In ayurvedic medicine, ashwagandha...

In the past decade, pre-workout booster supplements have gained more and more traction in the fitness world, becoming one of the most...

The more time passed by and the more we transitioned from a life in nature to life in big cities, the more human nutrition changed....

Alcohol is one of those substances that can have both positive and negative effects on the body, with the latter manifesting much more...

Most of us know that junk food may not have the most (if any, really) nutritional value. 

Staying healthy while on the go can be a challenge.  Life is busy!