Stretching is widely regarded as a means of improving flexibility and preventing injury, but for many, it's just a dull routine before...

There’s a high possibility that you forgot about the jumps in gym class when you were in 8th grade, but maybe your muscles haven’t. For...

As you learned in part 1 of this article series, our complex muscular system is made up of different types of muscle fibers. We have...

The human body has a complex muscular system that is built from two main types of muscle fibers – slow-twitch muscle fibers and...

If your attitude towards physical exercise is the same as if it were a chore, then you probably hate doing it. The psychological barrier...

The Back Squat is a fundamental movement for building strength in our legs. It is one of the most difficult exercises out there because...

Legs are a neglected muscle group by many for one reason – it requires a bigger effort to train them. However, legs form one half of our...

Since the dawn of the fitness industry, cardio has been used by bodybuilders and novices to achieve one goal – to decrease body fat...

The knee is one of the hinge joints in our bodies that gets injured so often due to the total compression force being put on it during...

Becoming bigger, stronger, and better-looking is one of the primary goals of many individuals that decide to take on weight training. And...

If you’ve watched the movie “Pumping Iron", you have probably seen the hardcore, peak intensity training that bodybuilders in the Golden...

If you have no formal education on fitness and nutrition, odds are that you are just testing around to see what works for you. However,...

“Hey, bro, I found this sick Dwayne Johnson workout on the internet, and I’m about to try it out today, I’m so pumped!” If you’ve heard...

For the longest time, weight training and calisthenics (bodyweight training) have gained a lot of traction and interest because of their...

Training volume appears to be one of the factors that play a primary role in inducing muscle development stimulus. And though it is an...

Many people get into the gym for the sole purpose of developing a good-looking midsection and, more specifically, a six-pack. However,...

If you’ve been in the game of training for some time, or are relatively new and are just gathering information, you probably know that...

When physical development is at stake, you just cannot ignore strength as a fundamental physical property to develop. Especially if you...

Your shoulders are one of the most important body parts, as they allow you to train basically every other part of your upper body. For...

For years, the debate between weight lifting and cardio exercising has been going on with full power, as both sides have proponents. As...