Find out what the pros have to say about fitness and whether it's something you should consider making a full-time commitment.

In part two of our fat loss series, we'll discuss how to keep the weight off for good. Learn tips and tricks to help make your healthy lifes

We're kicking off a two-part series on fat loss and how to lose body fat. Learn about it here!

Are your sprints feeling a little too simple? Here are five ways to add complexity and challenge to your next sprint.

Trying to lose weight? Here's how to track your progress and stay on track.

Find out how to get in shape for the long haul instead of fad dieting or hitting the gym for a few weeks and then quitting.

It is easy to fall into the trap of thinking training and exercising are one and the same.

There are benefits and drawbacks to both training alone and with a gym buddy. Find out which one is right for you!

Are you tired of being promised magic solutions to all your fitness woes? So are we. Here's why the fitness industry is screwed .

Read this article for the five exercises that should be a part of every fitness routine.

Learn the basics of cardio, including how to start and a beginner cardio routine.

Wondering if fasted cardio is the best way to burn fat? Let's find out!

If you're looking to improve your fitness, hiring a personal coach may be the best decision you ever make. Here are five reasons why.

So, you’re trying to get fit. Congratulations! You’ve made a great decision for your health and well-being. But the question remains:...

Are you one of those people that hates changing? If so, I have some bad news for you: in order to see results in your fitness journey,...

There is no doubt that the big 3 (squat, bench, deadlift) are the king of exercises. But why are they so effective? And what makes them...

You know the feeling - every New Year's Eve, you decide that THIS is the year you're finally going to get in shape, and every year by...

Most people don't get enough sleep. The National Sleep Foundation reports that adults aged 18-64 should sleep for 7-9 hours a night, but...

You know the feeling. You've been working hard at the gym, day in and day out. But despite your best efforts, you just can't seem to make...

Can you really get fit without going to the gym? This is a question that has been asked by many people, and there is no answer to it....