Legs are a neglected muscle group by many for one reason – it requires a bigger effort to train them. However, legs form one half of our...

Since the dawn of the fitness industry, cardio has been used by bodybuilders and novices to achieve one goal – to decrease body fat...

The knee is one of the hinge joints in our bodies that gets injured so often due to the total compression force being put on it during...

Becoming bigger, stronger, and better-looking is one of the primary goals of many individuals that decide to take on weight training. And...

If you’ve watched the movie “Pumping Iron", you have probably seen the hardcore, peak intensity training that bodybuilders in the Golden...

If you have no formal education on fitness and nutrition, odds are that you are just testing around to see what works for you. However,...

“Hey, bro, I found this sick Dwayne Johnson workout on the internet, and I’m about to try it out today, I’m so pumped!” If you’ve heard...

For the longest time, weight training and calisthenics (bodyweight training) have gained a lot of traction and interest because of their...

Training volume appears to be one of the factors that play a primary role in inducing muscle development stimulus. And though it is an...

Many people get into the gym for the sole purpose of developing a good-looking midsection and, more specifically, a six-pack. However,...

If you’ve been in the game of training for some time, or are relatively new and are just gathering information, you probably know that...

When physical development is at stake, you just cannot ignore strength as a fundamental physical property to develop. Especially if you...

Your shoulders are one of the most important body parts, as they allow you to train basically every other part of your upper body. For...

For years, the debate between weight lifting and cardio exercising has been going on with full power, as both sides have proponents. As...

Do you have a badly hurting elbow? Does it get to the point where it is even unbearable? If that’s the case, then your elbows could be...

When it comes to coping with stress from everyday life, there are several options. For example, some people adore de-stressing by...

Getting six-pack abs is perhaps one of the most common goals that trainees are looking after. However, the six-pack is just one of the...

If you’re trying to lose fat, you have to imminently make a change to your lifestyle, by manipulating your nutrition and activity levels....

A couple weeks ago, the idea of full body training versus body split training.

There are a million different ways to attack strength training:  Full body, body part splits, lower/upper body splits, frequency, etc.