Learn how to reframe your negative thoughts into positive thoughts and change the way you feel. This simple method is easy, fast, and works

Trying to lose weight? Here's how to track your progress and stay on track.

Learn more about the revolutionary new way to understand and work with your emotions from Dr. Gloria Wilcox.

Find out how to get in shape for the long haul instead of fad dieting or hitting the gym for a few weeks and then quitting.

Do you often feel overwhelmed and stressed? The Basic PH Method can help you cope and regain control.

It is easy to fall into the trap of thinking training and exercising are one and the same.

Do you ever notice something and then see it everywhere? That's the Baader-Meinhof phenomenon. Learn more about it here!

There are benefits and drawbacks to both training alone and with a gym buddy. Find out which one is right for you!

In a world that is growing more and more connected, good communication skills are essential to be successful in any field. Learn more about

Are you tired of being promised magic solutions to all your fitness woes? So are we. Here's why the fitness industry is screwed .

What you should consider and what to avoid when giving feedback. Learn about the art of giving feedback in this blog post.

Read this article for the five exercises that should be a part of every fitness routine.

: Learn how mind mapping can help you boost your productivity, organize your thoughts, and get more done in less time.

Everything you do throughout the day either contributes to or detracts from your health. Here are three tips for creating a healthier lifest

Learn the basics of cardio, including how to start and a beginner cardio routine.

What's the difference between extrinsic and intrinsic motivation? How can you use each type to your advantage in work and life? Learn more h

Learn about the benefits of breathwork and how to use your breath to improve your overall well-being.

Wondering if fasted cardio is the best way to burn fat? Let's find out!

Do you want to learn more about your creative side? Learn more personality tests!

Is inner healing a fad? Or is it fact? Read on to find out!