Think you don't need to worry about protein? You are wrong. Here's why it's so important and how to ensure you're getting enough. Protein...

And what to run after instead. We’ve all heard the old adages of “you need to do your work before you play” and such. To many of us, they...

We've all been there. You've decided that you're going to start dieting, so you can finally lose those last few pounds. But inevitably,...

From The Nutty To The Genius We all know eccentric and enigmatic characters from fiction. Whether it be television, cinema, books, or...

So, you’re trying to get fit. Congratulations! You’ve made a great decision for your health and well-being. But the question remains:...

The law of attraction posits that if one thinks positively about a goal and envisions it clearly, it will come true. There are several...

Are you one of those people that hates changing? If so, I have some bad news for you: in order to see results in your fitness journey,...

No matter how disciplined you may be, no matter how lucky or motivated you may be, your mindset is going to be the main focusing lens on...

There is no doubt that the big 3 (squat, bench, deadlift) are the king of exercises. But why are they so effective? And what makes them...

Do you ever feel overwhelmed by your thoughts and emotions? If so, Neurotherapy may be right for you. Neurotherapy is a type of therapy...

You know the feeling - every New Year's Eve, you decide that THIS is the year you're finally going to get in shape, and every year by...

First of all, let’s define success: The immediate media-driven narrative is of a beautiful woman or handsome man driving a luxurious car...

Most people don't get enough sleep. The National Sleep Foundation reports that adults aged 18-64 should sleep for 7-9 hours a night, but...

How many of you have a sedentary job? You know, one where you're sitting at a desk for hours on end? I'm sure many of you don't like to...

Struggling with your daytime energy? Read this article to optimize your energy levels!

Why do we choose when we’re afraid to lose? Decisions VS Reaction We are all confronted by crossroads in life. Paths we can take that...

Have you ever wondered how some people manage to stay healthy and balanced while others seem to struggle with their health no matter what...

You know the feeling. You've been working hard at the gym, day in and day out. But despite your best efforts, you just can't seem to make...

The idea of the unconscious or subconscious wasn’t invented by Sigmund Freud, but he perhaps put forth the first wholly structured and...

What if I told you that there was a type of medicine that could help treat illnesses without all of the dangerous side effects of...