Some people enjoy a quiet, relaxed Sunday afternoon - drinking hot tea while snuggling in their favorite blanket and reading a book - a...

So you want to be healthy? It seems like every day we’re inundated with a new diet, fitness routine, or supplement that will (supposedly)...

How many times have you gone to the gym, only to realize that you're not sure what to do? Or maybe you've been following the same routine...

And What Science Tells About Them Think back as far as you can. Try to relax and remember some of the very first glimpses of the world...

If there's one thing we all wish for, it's that healthy living were easy. But if it were easy, we would all be doing it, right? The truth...

Are you curious how long it takes to get fit? We’ve all been there! Most fitness trainees are curious about the amount of time it takes...

The Inner, Self-Induced Treatment In a world full of imagination, creativity, and outside-of-the-box thinking, one can argue it was only...

How healthy do you have to eat? How much variety is necessary for your diet to be considered "healthy"? Are you orthorexic if you avoid...

So, you've been hearing about the Carnivore Diet lately and are curious if it's something you should try. You're not alone! The Carnivore...

Do you want to be successful? Great. What does success even mean to you? That should be your first step in starting from within because...

What if I told you there were health benefits of meditation? Would you like to know more? Or are you one of those who believe that...

There's no question that being shredded looks great. It's the ultimate goal for many fitness enthusiasts, and for good reason - it's...

An Underestimated Mental Tool Do you ever feel as if your brain was working against you? As you're trying to accomplish something, but...

Parents can be a major influence on their kids’ habits and health. And what better way to get into shape than to have your kids join you...

If you're looking to torch calories but don't want to pound the pavement or jump around in a gym, never fear! There are plenty of...

Finding the motivation to get to work sometimes feels like trying to breathe underwater – your whole being screams at you to absolutely...

In the age of remote work and constant distractions everywhere you look, it’s vital more than ever to find the best productivity...

Everything starts with a thought. Thoughts are the foundation upon which you base your actions – if you’re worried it will rain, you make...

Motivation is what makes you get up in the morning. If it weren’t for at least some amount of motivation, you’d probably just keep lying...

And What Is Psychosomatic Disorder? We all know that our minds and our bodies are connected. Most people would also agree that the first...