It's not a surprise that people who go to the gym tend to be in better shape than those who don't. And without a doubt, the reason why...

I'm not going to tell you that you're doing it wrong. I'm not going to tell you that you're wasting your time at the gym, or that you're...

We’ve all been there. You’re cruising along in your healthy eating routine, consistently making good food choices, and hitting the gym...

If there's one thing that almost everyone in the gym can agree on, it's that losing weight is a heck of a lot easier than gaining muscle....

The Actual Definition Of Healthy Eating Patterns Eating healthily is one of those concepts that seem to have a clear definition, but in...

Remember that time you started a diet and everything was going great? You were eating all the right things, working out hard, and seeing...

Welcome back to my series on nutritional supplements! If you're just tuning in, be sure to check out parts 1 and 2 first. In those first...

“What are the supplements I can take to boost my performance in the gym?” This is a question we get asked a lot, and for a good reason -...

Nowadays, fitness trainees are influenced by what we like to refer to as “the industry of easy solutions.” Every single day, millions of...

The Revolution Of Trainees If you've been following along with the trends over the past few years, you may be wondering if fitness is...

As the old saying goes, "nothing worth having comes easy." The same holds true for fitness – getting in shape and achieving your goals...

The Pros & Cons Of Having Your Own Training Spot If you're like me, you probably love going to the gym but hate having to wait in line...

If you like most people, the idea of a home gym conjures up images of huge piles of equipment, all taking up space in your already...

It’s no secret - In a world where we swim in a sea of temptations, everyone wants to do something on their quest to look better naked and...

The Most Important Things For Sustained Weight Loss #1 A Moderate Caloric Deficit A caloric deficit is a first and most important...

Carbs Are NOT To Blame For Fat Gain. We’ve all been there. We vow to start our diet on Monday, and by Wednesday, we’ve already created....

Think you’re doing all the right things to tone your glutes? You might be surprised. While squats and lunges are great exercises for the...

It seems like every day there's a new article in the paper about testosterone replacement therapy. You've probably even heard your...

Hey there! Are you feeling a little sluggish? A little grumpy? Maybe you're not as interested in sex as you used to be…? Or, worse, maybe...

Lately, you've been feeling like a shadow of your former self. You're not as strong as you used to be, and you're definitely not as...