People seem to use these two words interchangeably. We know that both motivation and discipline hold the keys to achieving something we...

Have you ever looked back at something in your life only to ask yourself; “why did I do that?” Or “wow, that was a stupid decision”....

Nowadays, everybody wants to be a personal trainer. Fitness influencers are all around us, and it's like they just keep multiplying....

These hormones crank up our fat-burning system so that we burn calories quicker. The best way to get norepinephrine coursing through the...

Even though our mothers’ generation wasn’t encouraged to exercise, we are now 100% sure that physical exercise will help you with your...

Over the last couple of decades, low-carb diets have become more and more popular among more and more people. People constantly seek to...

Have you been pushing your body to its absolute limits for a while? Are you suffering from random aches all over? While this might sound...

Are you convinced that you will never know how to become less lazy? Keep reading because I've compiled some tips that you can implement...

With the popularity of CBD on the rise, you might be itching to try it. Although it's true that nothing beats a healthy diet and quality...

When we were toddlers in kindergarten, they would force us to take naps during nap time. Somehow, getting older meant ditching mid-day...

We've all probably heard the story about Milo and his bull. The age-old story says that Milo started carrying a newborn calf on his...

Self-development requires hacking your brain. Are you willing to do it? They present lower levels of substance abuse and the likelihood...

Reactive oxygen species (ROS), as the name implies, are highly reactive derivatives of oxygen that are normal by-products of aerobic...

If you struggle with anxiety, a number of lifestyle changes can help get your symptoms under control — including eating a healthy diet,...

As the saying goes: “nobody is perfect.” Everyone slips up at times, makes bad decisions, and experiences challenges. Setbacks in life,...

One of the most researched supplements out there, creatine is still shrouded in mystery for some people. Will it kill your kidneys? Will...

The History Of Kaatsu Blood Flow Restriction, also known as Occlusion Training, was invented in Japan in the 1970s by a guy named...

Body transformations aren't easy to achieve. It doesn't matter if your goal is to lose fat, gain muscle, or maybe even both; a lot of...

Positivity is defined as the practice of being optimistic in attitude. It's the opposite of negativity, which is the tendency to see the...

You want to be a badass, right? You want to be the guy or girl at the gym who is always killing it, setting personal bests, and looking...