If you're like most people, you've probably tried a bunch of different diets and exercise programs in your quest to lose weight. But have...

When it comes to weight loss, there are a lot of things to think about. What type of exercise should you do? How many calories should you...

Losing weight is hard. We get it. But sometimes it seems like no matter what you do, the number on the scale just refuses to budge. You...

If there's one thing that I've learned about being a fitness enthusiast, it's that there are a lot of misconceptions about fitness...

If you are like most people, you probably think you are doing all the exercises that you should be. However, there are probably a few...

So, you've decided to start training at the gym. Congratulations! There's no better feeling than being able to push your body to its...

It's not a surprise that people who go to the gym tend to be in better shape than those who don't. And without a doubt, the reason why...

I'm not going to tell you that you're doing it wrong. I'm not going to tell you that you're wasting your time at the gym, or that you're...

We’ve all been there. You’re cruising along in your healthy eating routine, consistently making good food choices, and hitting the gym...

If there's one thing that almost everyone in the gym can agree on, it's that losing weight is a heck of a lot easier than gaining muscle....

The Actual Definition Of Healthy Eating Patterns Eating healthily is one of those concepts that seem to have a clear definition, but in...

Remember that time you started a diet and everything was going great? You were eating all the right things, working out hard, and seeing...

Welcome back to my series on nutritional supplements! If you're just tuning in, be sure to check out parts 1 and 2 first. In those first...

“What are the supplements I can take to boost my performance in the gym?” This is a question we get asked a lot, and for a good reason -...

Nowadays, fitness trainees are influenced by what we like to refer to as “the industry of easy solutions.” Every single day, millions of...

The Revolution Of Trainees If you've been following along with the trends over the past few years, you may be wondering if fitness is...

As the old saying goes, "nothing worth having comes easy." The same holds true for fitness – getting in shape and achieving your goals...

The Pros & Cons Of Having Your Own Training Spot If you're like me, you probably love going to the gym but hate having to wait in line...

If you like most people, the idea of a home gym conjures up images of huge piles of equipment, all taking up space in your already...

It’s no secret - In a world where we swim in a sea of temptations, everyone wants to do something on their quest to look better naked and...