The Most Important Things For Sustained Weight Loss #1 A Moderate Caloric Deficit A caloric deficit is a first and most important...

Carbs Are NOT To Blame For Fat Gain. We’ve all been there. We vow to start our diet on Monday, and by Wednesday, we’ve already created....

Think you’re doing all the right things to tone your glutes? You might be surprised. While squats and lunges are great exercises for the...

It seems like every day there's a new article in the paper about testosterone replacement therapy. You've probably even heard your...

Hey there! Are you feeling a little sluggish? A little grumpy? Maybe you're not as interested in sex as you used to be…? Or, worse, maybe...

Lately, you've been feeling like a shadow of your former self. You're not as strong as you used to be, and you're definitely not as...

In part one of this article series, we learned that our modern-day ways of living had robbed us of movement, thus bringing the global...

If you’ve been feeling off mentally, physically, and emotionally as of late, the odds are that one or more things in your lifestyle need...

The Misinformation We’re Constantly Exposed To. Fitness is an ever-growing industry with so many myths and misconceptions. Pair that with...

Hiring a personal coach comes with a lot of benefits, and the truth is, you should definitely consider hiring one! It doesn’t matter if...

Let’s imagine this hypothetical scenario. You’ve just started a diet, but after two weeks, you no longer see any results… You have even...

If you’ve missed the first part of this article where we talk about optimal protein consumption, timing, and distribution, jump to part 1...

Have you ever wondered how important it is to reach your daily protein consumption? Do you even know how much protein you should consume?...

Hey, how are those fitness resolutions going? It's been quite some time since January 1st, and I'm sure that you're feeling great about...

In the fitness world, different types of nutrition plans have gained traction over the years, being dubbed good for a variety of goals....

It is a widely known fact that fitness training can produce many benefits for your body. These include increased muscle mass, reduced...

The holiday season is a time of joy and celebration. There are holiday parties, holiday dinners with family, and overall, it's holiday...

The holidays are over, and it’s time to get back on track with your diet. All of the delicious food and drink that we've been waiting all...

There is one common thing among new trainees... They all go over the different exercises in the gym because somebody else told them to do...

There always comes a moment in a person's life when the three words no one wants to hear emerge from one's mouth – Am I fat? According to...