A workout for the sole purpose of physical exercise can only have limited health benefits. It can help you stay fit to some level and...

Stretching is widely regarded as a means of improving flexibility and preventing injury, but for many, it's just a dull routine before...

There’s a high possibility that you forgot about the jumps in gym class when you were in 8th grade, but maybe your muscles haven’t. For...

As you learned in part 1 of this article series, our complex muscular system is made up of different types of muscle fibers. We have...

The human body has a complex muscular system that is built from two main types of muscle fibers – slow-twitch muscle fibers and...

The life of a 21st-century human is as stressful as can be. We always rush to somewhere, always wanting things to move and happen faster...

People pay for gym subscriptions to keep their bodies fit, they invest time and money into physical workouts. What about mental workouts?...

When traveling, you want to embrace everything around you – new places, new customs, new people, new smells but also new foods and...

If your attitude towards physical exercise is the same as if it were a chore, then you probably hate doing it. The psychological barrier...

Honey is an organic, natural sweetener that serves a great purpose as a sugar alternative. It is widely used in almost every cuisine...

“Gut health” relates to the function and balance of bacterias in some parts of the gastrointestinal tract. Optimally, organs like the...

The Back Squat is a fundamental movement for building strength in our legs. It is one of the most difficult exercises out there because...

Legs are a neglected muscle group by many for one reason – it requires a bigger effort to train them. However, legs form one half of our...

Since the dawn of the fitness industry, cardio has been used by bodybuilders and novices to achieve one goal – to decrease body fat...

Good health is of major importance for our overall well-being because it correlates with the brain, and it also breaks down the food we...

Have you ever wondered how to wake up fresh and ready to crush your day? Have you ever felt your energy level dropping to the ground...

The knee is one of the hinge joints in our bodies that gets injured so often due to the total compression force being put on it during...

After reading about the anatomy of the ankle in the first part, now it’s time to get practical. In this second part, you will learn how...

Ankle mobility is important in the gym for a better squat, but it also plays a role in our daily life. A strong and flexible ankle makes...

Becoming bigger, stronger, and better-looking is one of the primary goals of many individuals that decide to take on weight training. And...