For many people, the term “super foods” sounds like just another marketing gimmick to make you believe in an easy solution to a certain...

If you’ve watched the movie “Pumping Iron", you have probably seen the hardcore, peak intensity training that bodybuilders in the Golden...

There are multiple types of vitamins and minerals that our bodies need to function healthily. Vitamins and minerals are referred to as...

If you have no formal education on fitness and nutrition, odds are that you are just testing around to see what works for you. However,...

“Hey, bro, I found this sick Dwayne Johnson workout on the internet, and I’m about to try it out today, I’m so pumped!” If you’ve heard...

In the modern-day world, we are constantly blasted with often contradicting information about nutrition. Some people swear by the...

In a world broadly influenced by fitness and nutrition, the search for ingredients that improve performance is something that will never...

For the longest time, weight training and calisthenics (bodyweight training) have gained a lot of traction and interest because of their...

Have you ever consumed a couple of consecutive big meals just to feel hungry 40 minutes later? Well, if this has happened to you, odds...

Training volume appears to be one of the factors that play a primary role in inducing muscle development stimulus. And though it is an...

There’s a commonly well-known idea that during a period of weight loss, you should eat more veggies and fruits, as that somehow can...

Many people get into the gym for the sole purpose of developing a good-looking midsection and, more specifically, a six-pack. However,...

If you’ve been in the game of training for some time, or are relatively new and are just gathering information, you probably know that...

We all always hear the same story about how you should always use proper form, full range of motion, and a slow to moderate pace, in your...

Besides carbohydrates, salt has been one of the nutrients in food that has taken a big punch to the face, is often demonized. And though...

When physical development is at stake, you just cannot ignore strength as a fundamental physical property to develop. Especially if you...

Your shoulders are one of the most important body parts, as they allow you to train basically every other part of your upper body. For...

For years, the debate between weight lifting and cardio exercising has been going on with full power, as both sides have proponents. As...

Protein is without a doubt one of the most discussed nutrients we get from food on a daily basis. There have been many debates and myths...

In the world of fitness, supplements are always promoted to have almost steroid-like effects that supposedly “enhance” your performance,...