If you’ve been working on improving your activity and nutrition with the goal of losing weight, you’ve probably asked yourself this...

When the quest at hand is achieving a normal body composition (normal ratios of fat and muscle), dieting in order to lose the excess fat...

In the world of fitness, protein supplements are without a doubt one of the most commonly used supplements out there. But are those big...

In the modern-day world, training your body usually happens in the gym, where you have a variety of dumbbells, barbells, and machine...

Indian Ginseng, also known as “ashwagandha” has long been known for being a potent, non-toxic plant. In ayurvedic medicine, ashwagandha...

In the past decade, pre-workout booster supplements have gained more and more traction in the fitness world, becoming one of the most...

Do you have a badly hurting elbow? Does it get to the point where it is even unbearable? If that’s the case, then your elbows could be...

When it comes to coping with stress from everyday life, there are several options. For example, some people adore de-stressing by...

The more time passed by and the more we transitioned from a life in nature to life in big cities, the more human nutrition changed....

The prostate is a gland that is only found in the male body and is about the size of a walnut. It is found right in front of the rectum...

Getting six-pack abs is perhaps one of the most common goals that trainees are looking after. However, the six-pack is just one of the...

Alcohol is one of those substances that can have both positive and negative effects on the body, with the latter manifesting much more...

If you’re trying to lose fat, you have to imminently make a change to your lifestyle, by manipulating your nutrition and activity levels....

Back pain is one of those things that can impact a large part of your life, especially if you lead a more active lifestyle. Without a...

If you’ve ever tried to talk your dad into going to the gym with you, it is likely that the response was something along the lines of...

I Can’t. Have you ever used this phrase? The two little words “can” and “not” combined together as a contraction make up an incredibly...

Most of us know that junk food may not have the most (if any, really) nutritional value. 

A couple weeks ago, the idea of full body training versus body split training.

Good old H2O.  Some love it, and some certainly don’t!  It can be a struggle each and every day just drinking plain old boring water....

There are a million different ways to attack strength training:  Full body, body part splits, lower/upper body splits, frequency, etc.