top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
Log In
HOME
ABOUT
HEALTHY HABITS CHALLENGE BOOK
STRENGTH AND SPORT
SEMINARS
PRESENTATIONS
PRESS
PODCAST
CONTACT
BLOG
More
Use tab to navigate through the menu items.
All Posts
Mindset
Nutrition
Training
Search
THE THIGH GAP DEBATE
about their bodies that they wish were different.
Sara Sutherland
May 5, 2016
2 min read
HEALTHY TRAVEL SNACKS
Staying healthy while on the go can be a challenge. Life is busy!
Sara Sutherland
Apr 26, 2016
2 min read
RUNNING REGRETS?
Running. Feelings of love and endearment for some, feelings of hatred and pain for many! Why do YOU run? Because you love it?
Sara Sutherland
Apr 21, 2016
2 min read
POSITIVE THINKING AND MINDSET
Recognize each positive thought! And also notice the negative. When a negative thought comes up, shake it off!
Sara Sutherland
Apr 14, 2016
2 min read
bottom of page