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FROZEN VS. FRESH: A NUTRITIONAL FACE-OFF AND WHAT IT MEANS FOR YOUR HEALTH
Introduction: The Age-Old Debate In supermarket aisles across the world, consumers wrestle with the decision: fresh or frozen? While...

Sara Sutherland
Sep 13, 20243 min read


CAN YOU TEACH AN OLD BRAIN NEW TRICKS? THE MAGIC OF NEUROPLASTICITY IN ADULTHOOD
For decades, a pervasive belief in neuroscience and popular culture asserted that once you reach adulthood, your brain becomes somewhat...

Sara Sutherland
Sep 11, 20242 min read


COFFEE CHRONICLES: CAFFEINE’S DIRECT IMPACT ON METABOLISM AND FAT BURNING
Introduction: More than Just a Morning Fix For many, the aroma of freshly brewed coffee is synonymous with the start of a new day. Beyond...

Sara Sutherland
Sep 9, 20245 min read


THE CRYOTHERAPHY CONUNDRUM: DOES COLD EXPOSURE REALLY BOOST METABOLISM?
Cold exposure and its purported benefits have been all the rage in recent years. From athletes plunging into ice baths to wellness...

Sara Sutherland
Sep 8, 20243 min read


ARTICLE 2: BEYOND THE MASK- ENVIRONMENTAL TRIGGERS & COPING MECHANISMS IN SOCIOPATHY AND PSYCHOPATHY
In the first part of this exploration into the minds of sociopaths and psychopaths, we unveiled the mask, revealing a canvas painted with...

Sara Sutherland
Sep 7, 20246 min read


CHRONO-NUTRITION: EATING ACCORDING TO YOUR CIRCADIAN RHYTHM
In the realm of nutrition, when is becoming just as important as the what? Enter 'Chrono-Nutrition', a novel approach to eating that...

Sara Sutherland
Sep 5, 20244 min read


ARTICLE1: INSIDE THE MIND OF A SOCIOPATH/PSYCHOPATH- UNVEILING THE MASK
The Enigmatic Puzzle of Psychopathy Imagine this: A young woman attends her mother’s funeral. Amidst the mourners, she spots a man she...

Sara Sutherland
Sep 3, 20244 min read


BEYOND BCAAs: THE SCIENCE OF INTERMITTENT FASTING AND MUSCLE PRESERVATION
The Fasting Phenomenon Intermittent Fasting (IF) has seen a meteoric rise in popularity over the last decade, not just as a weight loss...

Sara Sutherland
Sep 1, 20244 min read


THE SCIENCE OF POST-WORKOUT NAPS
After an intense bout of strength training, metabolic conditioning, or high-intensity intervals, a nap may seem like an unnecessary...

Sara Sutherland
Aug 26, 20242 min read


THE SCIENCE OF MOTIVATION: WHAT REALLY DRIVES US?
I. Introduction: The Complex Nature of Motivation Motivation is a term that often pops up when discussing goals, desires, and...

Sara Sutherland
Aug 24, 20249 min read


SENSORY DIET: HOW THE TEXTURES AND TEMPERATURES OF FOODS INFLUENCE SATIETY AND WEIGHT LOSS
In recent years, the concept of a "sensory diet" has gained traction in nutritional and health circles. Beyond the caloric and...

Sara Sutherland
Aug 23, 20243 min read


SCIENCE OF LEARNING PART 6- TAILORING LEARNING STRATEGIES: MAXIMIZE PERSONAL LEARNING EFFECTIVENESS
I. Introduction: Personalizing Learning Strategies In the intricate tapestry of learning, one size doesn't fit all. The strategies that...

Sara Sutherland
Aug 22, 20243 min read


PRACTICAL GUIDE TO TABATA INTERVALS
Tabata interval training has surged in popularity as an efficient, intense workout method shown to torch calories and boost...

Sara Sutherland
Aug 21, 20243 min read


SCIENCE OF LEARNING PART 5 – ASSESSING YOUR LEARNING STYLE: TESTS AND TOOLS
I. Introduction: The Value of Assessing Personal Learning Style Understanding oneself is the cornerstone of effective learning. Just as...

Sara Sutherland
Aug 20, 20243 min read


OPTIMAL PRE-WORKOUT SNACK RECIPES
Fueling properly before a workout is crucial for boosting performance, maintaining energy levels, and powering through without bonking....

Sara Sutherland
Aug 19, 20242 min read


SCIENCE OF LEARNING PART 4 – METACOGNITION: UNDERSTANDING AND IMPROVING YOUR OWN LEARNING PROCESS
I. Introduction: What is Metacognition? Metacognition At its core, the term may seem daunting, but it's a simple and profound idea:...

Sara Sutherland
Aug 18, 20242 min read


FITNESS ROUTINES OF THE FAR EAST: AN IN-DEPTH LOOK AT TRADITIONAL CHINESE BODY CONDITIONING EXERCISE
The East has always been a treasure trove of profound wisdom, both in philosophy and in health practices. Chinese culture, in particular,...

Sara Sutherland
Aug 17, 20243 min read


PART 2: OVERCOMING CHILDHOOD TRAUMA: STRATEGIES AND APPROACHES FOR HEALING
While the wounds of childhood trauma run deep, they aren't immutable. The journey from victim to survivor, and from survivor to thriver,...

Sara Sutherland
Aug 16, 20243 min read


ESSENTIAL MOBILITY EXERCISES FOR COMMON SPORTS
Dynamic stretching and mobility exercises are a key part of any pre-workout warm-up. Improving mobility and range of motion in the joints...

Sara Sutherland
Aug 15, 20243 min read


PART1: UNDERSTANDING CHILDHOOD TRAUMA: THEORETICAL FOUNDATIONS AND PATHOLOGY
Childhood, often remembered as a time of innocence and joy, can also bear the weight of events that have life-altering consequences....

Sara Sutherland
Aug 14, 20243 min read
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