Coaching has always been my passion. With 12 years of experience and over 34 certifications, I prioritize quality over quantity in every aspect of training. From warm-ups and mobility to deadlifts and squats, mastering proper movement patterns is a lifelong skill that I believe is essential for overall health and performance.

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As a dual-sport NCAA Division II athlete in Track and Field and Volleyball, my journey began with softball tryouts. I was a four-year letter winner and held a spot in the Top 10 All-time throwers list for 15 years at Northwest Missouri State. I earned seven All-Conference honors across four events. Additionally, I also played basketball throughout high school and could have pursued it further if my heart wasn't set on my chosen school.

My love for sports is unwavering and deeply ingrained in who I am. This also set me apart in my corporate sales career, implementing the constant feedback loop and teamwork you get through athletics. I hold a Master's in Business Administration and applied so much of what I learned growing up as an athlete into my professional career.

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I am passionate about coaching and, more importantly, I thrive on watching others improve. My approach combines high expectations with a fun, engaging environment. However, I run a tight ship—there’s no room for slacking off. This is your opportunity to become the best version of yourself.

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Join me and discover how learning to move well can transform your life.